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What is Yoga?

What is Yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word "Yoga" literally means "union". In this article, Sadhguru offers the following Yoga definition; essentially, "that which brings you to reality."...

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What is Hatha Yoga?

Unfortunately in the western part of the world, if you utter the word “Yoga,” people think you must twist yourself out like rubber bands or stand on your head. Yoga is not an exercise form. The word “Yoga” means union. Today, modern science has proved that the whole existence is just one energy....

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What Are the Health Benefits of Yoga?

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more....

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